Anaemia is a condition in which your body has low haemoglobin levels and insufficient healthy red blood cells. Haemoglobin is a protein found in red blood cells that transports oxygen from the lungs to the tissues and rest of the body. Our body needs oxygen for energy and to perform functions. Anaemia develops when haemoglobin or red blood cell levels fall below the normal range.
Iron insufficiency is the most frequent condition that impacts both low- and high-income countries. Despite the fact, it is relatively easy to solve, it stays unresolved.
Our bodies require iron to function properly. Anaemia results from a lack of iron, which limits the body’s ability to transport and distribute oxygen. Iron deficiency symptoms include poor attention, fatigue, low energy and mood swings.
Women are more prone to anaemia due to iron deficiency in their bodies. Iron deficiency is more prevalent in women due to the menstrual cycle, blood loss, less absorption issues and pregnancy. They require more iron during pregnancy and lactation, thus iron supplements are recommended.
Anaemia is particularly common among countries with lower incomes due to unemployment and a lack of resources. Iron deficiency is an alarming situation, especially during pregnancy. Mortality rates in pregnant women with severe anaemia cases are rising. In less severe situations, low birth weight, poor brain development and premature delivery may occur.
Common Symptoms of Anaemia in Women:
Anaemia might be so minor at first that it goes unnoticed. Symptoms typically start and worsen as anaemia progresses.
Symptoms may involve the following:
- Fatigue
- Headache
- Dizziness
- Tiredness
- Brittle nails
- Cold hands
- Chest pain
- Rapid heart rate
- Physical weakness
- Shortness of breath
- Pale or yellowish skin
- Loss of concentration
Can anaemia be treated easily?
Anaemia can be mild, moderate, or severe, and it can be short-term or chronic. Anaemia is easily treated through diet, vitamins, and other lab treatments. In severe or long-term cases, an absence of oxygen in the blood can harm the body’s organs, brain cells, and heart health.
Iron supplements are frequently used as the first-line treatment since they are conveniently available and inexpensive. These supplements are prescribed to pregnant women to compensate for the deficit. There are numerous alternative treatments that could be done under the guidance of a senior doctor.
A simple way to deal with anaemia is to consume enough iron-rich foods. Maintain the haemoglobin levels to avoid the onset of signs and symptoms.
Some iron-rich sources include the following:
- Tofu
- Eggs
- Lentils
- Turkey
- Spinach
- Potatoes
- Legumes
- Red meat
- Chickpeas
- Mushrooms
- Whole grains
- Dark chocolate
- Iron-fortified cereals
- Green leafy vegetables
Focus on vitamin C-rich foods for the better absorption of iron in the blood such as oranges, kiwis, tomatoes, strawberries, lemons, bell peppers and so on.
If you feel fatigued, have low energy, or suspect any of the above-mentioned symptoms, you must visit your doctor. They will conduct tests to identify if anaemia is the issue, and then provide you with a treatment plan to address anaemic concerns based on your body’s needs.