Summer season, a season of high temperature, brightening light, clearer sky and a soothing breeze which envelops us in the warmth of joy and positivity in our minds and heart. It is the season of longer days and shorter nights as the days become warmer and the nights cooler. The word Summer symbolises the growth and fruition of the nature as it awakens the colour and scents in the atmosphere.
Staying Healthy
In spite of high heat people enjoy relishing the fruits, vegetables and beverages to keep them healthy and hydrated in the scorching heat waves. The most important thing in summers is to stay hydrated because sometimes the people gets through the heat stroke, diarrhea and other disorders .To avoid these sufferings one must stay hydrated by consuming 8 to 10 glasses of water as our human body is made up of 60 percent water. To maintain the salt and sugar level in our body it is advised to consume the beverages like lemon water, butter milk, fruit juices etc. It is also suggested to keep Oral Rehydration Solution (ORS) handy for humid days to handle extreme dehydration. The most famous summer fruit that is Mango is mostly eaten and enjoyed by the people in summers as it is very juicy and rich in vitamins and minerals. Other fruits are also enjoyed like watermelon, pineapple etc boosts the immunity and maintain the pH level of the body and overall health. In summers vegetables also plays an important role in providing fibre for our gut health and antioxidants to promote our skin health. Some vegetables like cucumber, green beans, corn etc. can also be eaten as a flavourful and colourful addition to your summer meals.
Dressing in the summer
Clothing in the summer season does not mean that you have to sacrifice your styling else you can wear the right clothes to look more comfortable and cool. There are few tips that you can do while dressing fashionable in summers.
Fabric- Choosing the right fabric such as cotton, linen and chambray allows the airs to circulate around the body keeping you cool and comfortable even on your hottest days. These fabrics absorbs the moisture and the sweat in our skin and allows it to evaporate making your skin dry and fresh. Cotton is mostly wear material in summers as it soft, gentle and light in nature and provides unparallel comfort all day and night long whereas we should avoid the synthetic material as it can make your skin itchy and less absorbent.
Loose fitted clothes-In summers the loose clothes are the best clothes to feel relaxed because when our body feel relax then our mind too . By choosing the right skirts ,tops, shirts etc with the cut is preferred so that there is an easy movement in our body. Avoid the too fitted clothes in summer as it can make your skin feel trapped with the heat too.
Light Colours- In summers to reflect the light, colours play an vital role in it .We should wear the light colours like white, pastel, neutrals for the fresh look whereas on the other hand we should avoid dark colours which can make you feel warmer and hot as the sun absorbs the heat more in these colours.
Footwear, Skin creams , Hats- In the footwear section, we can choose the sandals or any lightwear sneakers to keep our feet cool and comfortable throughout the day. Now when it comes to our skin we should protect our skin from the UV rays by applying the sun screen of any brands and by covering our skin by a cotton scarf, a big hat and a wide sunglasses to protect your eyes and skin from the rays.
Activities in Summer
Activities/Gaming in summers are enjoyed both indoor and outdoor depending person to person . As there are longer days , outdoor games help the body to release some fats in the form of sweat and keep our body fit and healthy. During outdoors individuals are exposed to sunlight which is the great source of vitamin D for our immune system. Few outdoor games are listed below that one can enjoy in summers-
Beach Volleyball-An energetic game which is played on the sandy beaches to enjoy the sun.
Swimming-It is a popular activity of water and can be enjoyed with the great skill.
Cycling-Sunny days make it easy to cycle around the surroundings while exploring new things.
Badminton-It is another game which is played outdoor and people with any skill level can enjoy it.
Camping- It is an interesting activity for those who want to enjoy the nature and a small outing with their near one’s.
Enjoying Indoor games or activities with your parents, siblings and grandparents in the heating summers is another wonderful way to spend quality time together .Few games that are relished are listed below-
Chess- It is a mind game and is easily enjoyed by the two parties by staying indoor.
Art and Craft- Getting creative with the paints and brushes an individual is able to think in an innovative manner and try making new things.
Karaoke party- A party where one sets up a music with the microphone attached, while singing and dancing simultaneously.
Yoga /Workout session- To remain fit and flexible yoga or other workout session helps you to remain refresh amidst the heat of the season.
Cooking- While staying indoors celebrating new dishes and making them is very relaxing in summers.
Electronic appliances used to beat the summers
Electronic appliances are normally used in summers for cooling , entertainment, and convenience. The appliances used are generally for cooling purpose like AC, Fan, Coolers etc
Some of the appliances are given below with their uses –
AC (Air Conditioner)- These are very essential to keep our places cool and comfortable during the heat waves. There are many types of AC like Central AC, Split AC, Portable AC , Window AC etc which are used according to the area, utility and the purpose we want to serve. Normally the recommended temperature is between the 72°F (22°C) and 78°F (25°C) in order to save the energy and maintain a cooling effect during the peak summer months.
Fans /Coolers – Fans work to create the airflow in the rooms and to evaporate the sweat .There are various types of fans, including ceiling fans, floor fans, tower fans, and desk fans. Ceiling fans are mounted on the ceiling and circulate air throughout the room, while floor, tower, and desk fans provide localized cooling. Evaporating Coolers are also used effectively in summers as they absorb the warm air through pads and evaporate it and finally convert it into a cool air .They require a little maintenance which includes the cleaning of the pads and the reservoir. To increase the cooling effect both the fans and coolers should be placed near to the doors or windows to ensure its optimal performance. They both are a best option as a cost-effective alternatives to air conditioning.
Refrigerator- When it comes to store and preserve the food the best option is to use the refrigerator in the summers. It uses the refrigerant that transfers the heat from interior to exterior environment. The energy efficient refrigerators with high ENERGY STAR rating should be preferred as they consume less electricity and has less effect on environment.
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